Amit Levi, fitness trainer and coach

Hi, I'm Amit Levi. I founded Body Plus to help as many people as possible reach their physical goals. I write the guides on this site, and the BodyPlus training app is my project too.

My story

My journey in fitness started at a young age. The deeper I went and the more I learned, the more I understood how much fitness affects every part of life: physical health, mental health, self-confidence and happiness.

My experience

I have more than 10 years of experience in fitness and health. Over these years I have built knowledge across many areas:

• I have tried countless training plans and training methods, and learned what really works.
• I have broad knowledge of anatomy, physiology and planning advanced training programs.
• I plan personalized training programs for different goals: losing weight, getting leaner, gaining muscle and improving general fitness.
• I coach healthy eating habits that support training.
• I also work with related areas such as recovery, flexibility and sports performance.
• I keep learning and follow new research and training methods, so that the content here is as professional as I can make it.

My training philosophy

I believe anyone can reach their fitness goals with the right plan and the right, motivating approach. My goal is to guide, support and encourage every trainee through their own process. I believe in combining strength training, cardio and balanced eating, all adapted to the person, to get the best results.

How the guides on this site are made

• Facts are checked against published research, anatomy textbooks and official sources, and each guide lists its sources at the end. Studies are described with their size and limits.
• Food values come from the USDA FoodData Central database. Nutrition guides give general ranges for healthy adults, never a personal diet plan.
• Before a guide is published, two independent reviewers read it for accuracy, safety and usefulness, and a third check confirms the fixes.
• The guides are based on my own articles, adapted with the help of AI. I review every guide and stand behind it.
• Each guide shows the date it was last updated.

What these guides are not

The guides are general information for healthy adults. They are not medical advice and they do not replace a doctor, a physical therapist or a registered dietitian. If you have a health condition, an injury, are pregnant or take medication, talk to a qualified professional before you change how you train or eat.

Contact

Questions or corrections about a guide: bodyplusxpro@gmail.com.